Healthy Eating & Weight Loss

Are you tired of trying to lose weight? Tired of feeling unmotivated to start or maintain a healthy eating pattern? Snacking too much?

Most of the people who come to see me are feeling frustrated and defeated by repeated setbacks. Despite the initial motivation that comes with a new diet or exercise programme, old habits and temptations soon creep back in. Counting calories and obsessing about the number on the scale can be exhausting and counterproductive.

The weight loss hypnotherapy services I offer could give you a new approach to help reinvent the way you approach losing weight. With a blend of hypnotherapy, NLP and coaching techniques, I help people to correct unhelpful, limiting beliefs that have been standing in their way of succeeding in their weight loss goals.

I help them to take back control and feel confident that the positive changes they experience from therapy are here to stay.

Have you been struggling to lose weight? Does this sound familiar?

  • Crave sugary, high calorie foods?
  • Eat when not hungry?
  • Finish the kid’s tea?
  • Use food as a reward or comfort?
  • Eat when stressed, bored or lonely?
  • Problem with portion control?
  • See exercise as a chore?
  • Have constant food battles in your mind?
  • Feel guilty when you give in to temptation?
  • Start with enthusiasm but lose motivation quickly?
  • Wonder how on earth other people are able to stay slim?

Hypnotherapy, NLP and Coaching for Weight loss

Whether you want to lose pounds, get fit, eat healthier or drop a dress size or two, hypnotherapy can help you resolve any unconscious resistance that’s been sabotaging your past efforts. No two people are the same, so I will devise a bespoke hypnotherapy plan that will help guide you naturally and automatically towards your goal.

The problem with diets is that they focus on giving something up; it’s a negative state of mind and very hard to maintain longterm. Hypnosis can help address what’s been missing to give you the confidence and self belief to eat cleaner, move more and live healthier.

How hypnotherapy and coaching can help you:

  • Feel positive and confident about your weight loss goals
  • Learn life-changing weight loss strategies and techniques
  • Appreciate your body and feel good about yourself
  • Change the way you think about food
  • Eliminate emotional eating
  • Conquer sugar cravings
  • Reach your ideal weight