About Holly

Qualified in Hypnosis and Psychotherapy, my interest in Psychology and people has been lifelong.

I specialise in working with addiction (smoking, drugs, alcohol, gambling, sex, internet), as well as depression, anxiety, stress, phobias and childbirth (hypnobirthing).

I am a member of the General Hypnotherapy (GHR) and haver trained under a United Kingdom Council of Psychotherapy (UKCP) accredited trainer. ​

My Background…

My employment background is in voluntary and public sector working with young people and adults. I have experience supporting people with homelessness, addiction, abuse, self harm, criminality, psychiatric disorders and complex physical health problems. I enjoy working with a wide range of clients and I feel that my work background gives me a unique perspective which i incorporate into my psycho-therapeutic practise.

I hold the Diploma in Hypno-Psychotherapy awarded by The National College of Hypnosis and Psychotherapy, which is recognised as on elf the leading postgraduate training colleges in Eurpope and one of the only UKCP accredited colleges.

I have a Diploma in Cognitive Behavioural Therapy (CBT), a postgraduate Diploma in Substance Misuse, and have completed certificates in Solution Focused Therapy, Person Centered Counselling, Motivational Interviewing and Psychopharmacology.

The human mind is a fascinating tool. It is the way we apply ourselves that determines the quality of life that we lead. Through a combination of Hypnotherapy, Neuro-Linguistic Programming (NLP), Counselling skills and Psychotherapy, I will work with you to ensure that we get the best possible outcome in the most effective way for you!

I offer a friendly and confidential service in the comfort of my own house. I believe strongly that we all have the capacity to achieve our goals and are able to overcome issues and obstacles that have arisen recently or have been with us since childhood.

I will always have an informal telephone conversation with you to make sure that you are comfortable with what I offer and ensure we are a good fit to work together.

You can call or text me on: 07908681758 or send me an email to holly@mindandbodybalance.co.uk

I have had major successes with addiction therapy, including smoking, cocaine, alcohol, food, porn, sex and gambling.